Are you a man or woman over the age of 45 looking to get leaner, move pain-free and recapture your athleticism?
Elbows, Shoulders & Knees
Are areas that you can improve to make you more competitive and prevent you from missing time on the courts. They also can have a dramatic impact on your life off the courts.
What’s the best way up your game and prevent injury in the process ?
A combination of strength and mobility in your:
• shoulders
• core
• hips
Get a complimentary training session when you sign up for an Open Gym Membership where Coach Dave will take you through some pointers and exercises on how to make you more resilient and competitive on the court.
