Nutrition

What to eat and when to eat?

Keto Bread

Keto Bread This Keto Bread is easy and made with ingredients you can actually pronounce, this keto-friendly bread is perfect for all of your bread needs, and has only a few carbs (5 Grams) per slice. Level:Easy  Total:2 hr(includes cooling time)Active:25 min Yield:8 to 10 servings Keto Bread Ingredients 1 stick (8 tablespoons) unsalted butter, […]

Hearty Beef Stew

Sunday Supper: Hearty Beef Stew With Cauliflower and Mushrooms This is a Keto Friendly Hearty Beef Stew Serves 4. Note: From “Easy Everyday Keto,” by the editors of America’s Test Kitchen. • 1 1/2 lb. boneless beef short ribs, trimmed and cut into 1 1/2-in. pieces • 1/2 tsp. salt • 1/2 tsp. pepper • 1/4 […]

Almond Flour Biscuits

Almond Flour Biscuits Recipe Almond Flour Biscuits recipe that happens to be gluten-free, paleo, and keto-friendly. Made with only 5 ingredients, this low carb biscuits recipe is going to be your favorite accompaniment to all your breakfast dishes, soups and stews. Yields: 8 biscuits  Prep Time: 10 mins  Cook Time: 25 mins  Total Time: 35 […]

Hollandaise Sauce

Foolproof Hollandaise Sauce and Eggs Benedict Hollandaise Sauce  Hollandaise Sauce Serves 16 (Makes about 2 cups)  TIME 35 minutes INGREDIENTS 12 tablespoons unsalted butter, softened 6 large egg yolks ½ cup boiling water 2 teaspoons lemon juice ⅛ teaspoon cayenne pepper BEFORE YOU BEGIN Serve this sauce immediately over prepared asparagus or eggs Benedict. INSTRUCTIONS […]

Braised Collard Greens

Braised Collard Greens Serves 4 to 6  TIME 3 hours WHY THIS RECIPE WORKS Tender, silky, and flavorful braised collard greens require a long cook time with traditional flavor enhancers to create savory, smoky flavor and tenderness. Starting with ham hocks allowed us to create the richly flavorful broth known as pot liquor or pot […]

Lemony Shrimp Over Zucchini

Lemony Shrimp Over Zucchini Gamberoni con Zucchine Serves 6 to 8 These quick and easy lemony shrimp make a delicious appetizer or a main course on their own, and with the zucchini included they become a complete meal. This is an elegant dish when served plated at a sit-down event, and it also looks fabulous on […]

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