Nutrition

What to eat and when to eat?

Southern Italian Poached Fish

Pesce All’Acqua Pazza (Southern Italian Poached Fish) Serves 4  TIME 5 minutes  Cooks Country WHY THIS RECIPE WORKS “Acqua pazza,” or “crazy water,” refers to the southern Italian tradition of cooking the day’s catch in seawater. Modern recipes feature longer ingredient lists: Parsley, tomato, white wine, and garlic are common. For the fish, we chose […]

Keto Pizza Chips

Pizza Chips Keto These keto pizza chips are the essence of pizza…without the carbs. When you bake cheese, it gets really, really crispy— like a chip. So when topped with a slice or two of pepperoni…Tada! Cheesy Pizza Chips! Easy ingredients, special snack. It’s the same idea as my parmesan crisps. Makes 12 servings Ingredients […]

Cajun Shrimp and Sausage Skillet

Cajun Shrimp and Sausage Skillet yield: 4   cook time: 10 MINUTES  total time: 10 MINUTES This Cajun Shrimp and Sausage Skillet is the perfect 20 minute dinner! This easy keto recipe is packed with smoked sausage, cajun shrimp and tons of vegetables! Ingredients 1 (14 ounce) package Smoked Sausage or Andouille Sausage, sliced 1 pound thawed shrimp, peeled […]

Roasted Eggplant Parmesan

Roasted Eggplant Parmesan From our good friend Peter! Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4 to 1/3 inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper 1 (24-ounce) jar marinara sauce, such as Rao’s  (use more) 1/2 cup julienned fresh basil leaves […]

Ice Cream

Dark Chocolate No-Churn Ice Cream   Serves 8 to 10 (Makes about 1 quart)  TIME 15 minutes, plus 6 hours freezing WHY THIS RECIPE WORKS An ice cream maker works by churning a mixture (usually milk, cream, sugar, and egg yolks) as it freezes to inhibit the formation of ice crystals and to incorporate air—so […]

Salmon Medallions

Butter Poached Salmon Medallions   Salmon Medallions Ingredients 2Salmon cut into 2 to 3 ounces medallions About 4 ounces Sweet Butter Chardonnay & Chives Mustard Sauce: 2tablespoonsSweet Butter, not salted 2Shallots, minced 1cupChardonnay (Dry Vermouth) 1pinchof Saffron, optional ½cupHeavy Cream 2tablespoonsDes Meaux/ Country Mustard, mustard with seeds 2tablespoonsChives, chopped Salt and Pepper to taste Buttered […]

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