Nutrition

What to eat and when to eat?

Crispy Parmesan Potatoes

Serves 6 to 8  TIME 1¼ hours WHY THIS RECIPE WORKS To make this Crispy Parmesan Potatoes recipe work, we had to figure out two things: how to cook the potatoes just right and how to get the cheese to stick to the potatoes. Roasting the cornstarch-dusted and seasoned potato slices on a greased baking […]

Chicken in Creamy Parmesan Sauce

Chicken in Creamy Parmesan Sauce with Artichokes and Tomatoes Serves 4  TIME 30 minutes WHY THIS RECIPE WORKS Sweet-tart cherry tomatoes and fresh parsley bring a burst of color and flavor to this hearty dish. INGREDIENTS 4 (6- to 8-ounce) boneless, skinless chicken breasts, trimmed Salt and pepper 2 tablespoons olive oil 1 shallot, minced […]

Steak Caesar Salad

Steak Caesar Salad Serves 4  TIME 50 minutes WHY THIS Steak Caesar Salad RECIPE WORKS An extra-lemony dressing helped cut the richness of seared Worcestershire sauce–marinated steak tips. INGREDIENTS 1 ½ pounds sirloin steak tips, trimmed and cut into 2-inch chunks.  I used a NY Strip and cooked it using the cold-pan skillet method. 3 […]

Sautéed Summer Squash

Paleo Sautéed Summer Squash Ribbons Serves 4 WHY THIS Sautéed Summer Squash RECIPE WORKS Summer squash and zucchini make great side dishes; they cook quickly and have creamy, delicately flavored flesh that pairs perfectly with most proteins. But summer squash and zucchini contain a lot of excess moisture that can inhibit browning and result in […]

Tomato & Avocado Salad

Tomato & Avocado Salad Tomato & Avocado Salad is very nice for a lite summer day! Easy to make and quite satisfying, it will help to keep you healthy SERVES 4-6 Firm avocados are key here otherwise the salad will be mushy. This makes a lot, cutting it in half is plenty for two people. […]

GREEK CABBAGE SALAD

GREEK CABBAGE SALAD (LAHANO SALATA) This easy GREEK CABBAGE SALAD (LAHANO SALATA) is my go-to for meal prep – it only gets better with time! This salad is the best crunchy salad to make a day in advance and just let it sit in the fridge overnight. It literally takes 15 minutes to slice and […]

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