Nutrition

What to eat and when to eat?

White Rice

Basic White Rice Serves 8 (Makes about 6 cups)  TIME 45 minutes WHY THIS RECIPE WORKS We found that rinsing the rice under cold running water flushes away excess starch, resulting in a white rice recipe with distinct, separate grains that don’t clump together. INGREDIENTS 2 cups long grain white rice 1 tablespoon unsalted butter […]

Brussels Sprouts Gratin

Brussels Sprouts Gratin Serves 6 to 8 WHY THIS BRUSSELS SPROUTS RECIPE WORKS In developing a Brussels sprouts gratin, we wanted to make a dish that highlighted the earthy flavor of Brussels sprouts. Preroasting the sprouts makes them rich and nutty, not cabbagey. We make a quick, creamy Mornay sauce, using a combination of Gruyere […]

Pork Panko, What is it?

What in the World Is Pork Panko? What is Pork Panko?  Think bread crumbs. But instead of bread, pork rinds. If you’re going gluten-free for whatever reason—you’re on a keto diet, you have an intolerance—there’s one thing you probably miss more than anything else.  Fried foods. Whether it’s mozzarella sticks or chicken in both cutlet […]

Shrimp Fajitas

Sheet-Pan Shrimp Fajitas Shrimp Fajitas make an excellent weeknight meal. These come together faster than ever, using quick-cooking shrimp and veggies all on one sheet pan so you can focus on family rather than cleanup. Total: 40 mins Active:20 mins Servings:4 Ingredients 3 tablespoons neutral-flavored oil, such as avocado orgrapeseed 1 tablespoon chili powder 2 teaspoons […]

Zucchini Parmesan Crisps

Zucchini Parmesan Crisps Level: Easy  Total: 50 min  Prep: 20 min  Cook: 30 min Yield: 4 servings, serving size 1/2 cup  Carbs 8.5 grams Ingredients Cooking spray 2 medium zucchini (about 1 pound total) 1 tablespoon olive oil 1/4 cup freshly grated Parmesan (3/4-ounce) 1/4 cup plain dry bread crumbs   I used Italian Style Pork […]

Pasta Cacio e Uova

Pasta Cacio e Uova (Pasta with Cheese and Eggs) Serves 4  TIME 35 minutes WHY THIS RECIPE WORKS Our pasta cacio e uova, or pasta with cheese and eggs, comes together quickly. We gently heated crushed garlic cloves in lard while the water for the pasta came to a boil. And while the fat became […]

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