Top 10 fitness Questions answered
Many people have fitness questions about their workouts and fitness. Whether broad questions or more advanced, here are some of the most common fitness questions answered for you!
Should I work out every day?
Believe it or not, working out every day is not necessary to see progress, with many experts suggesting that workout routines add a rest day or two to help prevent soreness and give the body more time to recover- even helping to prevent injury. That said, it is important to keep light exercise even on rest days, whether just a quick walk around the neighborhood or a few simple stretches.
How long can I stick to the same routine?
You may wonder, “Why fix what’s not broken?”, however, it is important to mix up your routine for a variety of reasons. Primarily, it can help prevent your body from getting used to the same routine and prevent stalls in progress. In addition, it is often good to re-evaluate your goals and adjust your routine so that you see results where you want to the most.
Is there a “best” type of diet to follow to see results?
Much like there is not a one-size-fits-all workout routine, the best diet for your goals might be different from that of another. It is important to research what types of diets work best for you and your goals or consult with a professional that can help you evaluate your individual needs.
I don’t want to become too bulky- do I need to do muscle training?
Most people who bulk up work extremely hard to gain their musculature, so there is no need to worry about doing so accidentally! Muscle training is good for people with various goals and should be incorporated in some capacity to make a well-rounded routine.
I want to lose weight quickly- what workouts are best for me?
Cardio workouts, particularly those that have a high-calorie burn rate, are the best for weight loss. However, be warned that weight loss requires changes to both diet and exercise to be successful.
What is the best way to deal with sore muscles?
Relaxing in a warm bath with Epsom salts, using a foam roller to gently massage muscles, and using a heating pad are surefire ways to ward off soreness. A good night’s rest is also an excellent way to help you recover!
How long should my work out last?
While time spent working out will vary based on your goals and needs, typically at least 30 minutes is a good goal post with an hour being closer to ideal.
How long do I need to wait to see results?
Typically, 6 –8 weeks (about 2 months) is when you’ll typically begin to notice results, although the extent of the results will often vary based on your particular routine, how closely you stick to it, and the degree of intensity you subscribe to. However, it’s important to focus on long-term sustainable changes, so be prepared for it to be a longer work in progress!
How intense should my workouts be?
While at least moderate intensity is probably the best, any increase in activity can provide benefits. Routines should be adjusted as needed- but it doesn’t necessarily hurt to start small and increase intensity as time goes on.
What is the best way to evaluate my needs?
Often, whether establishing new goals or updating old ones, it is good to check in with your current routine and diet to see whether they still support your current goals, or how they may be adjusted to suit new ones. It may benefit you to have an unbiased, educated third party, such as a personal trainer, assist with this sort of evaluation as they can give more specific insights tailored to your situation.
Have more questions or want specially tailored advice to suit your fitness needs? Consider setting an appointment with one of our certified personal trainers today at (843) 663-3900.
