Dumbbell Flat Bench Press
Exercise / Chest
How to perform the exercise
- Sit on a flat bench, hold two dumbbells, and keep them in the resting position on top of the thighs so that your palms are facing each other.
- Push your thighs up to assist in raising the weights. Lift the dbs up and hold them at your shoulder
- Make sure that your palms face away from you by rotating your wrists forward. …
- Press the dbs up with the help of your chest to lockout position at the top of the movement. Squeeze your chest and hold the position for a second.
- Slowly lower the weights under control.
- Repeat the steps for the required number of reps of your training regimen.
Single-Leg Extended Arm Squats
