How to perform the exercise
How to do Pec Deck:
- Sit down on the bench and place your back flat against the back of the bench.
- Position your forearms on the vertical pads with your hands gripping the provides handles. This is the starting position.
- Begin exercise by squeezing your chest and bring your arms together so that they meet together out in front of your chest.
- Reverse movement slowly back to starting position. Repeat as necessary.
Exercise Tips
- The pec dec is an awesome machine for targeting the pectorals, but you need to use strict technique and focus on stretch and contraction to get the most out of …
- Don’t touch the pads or handles in the center, and keep your body fixed.
- Don’t bring your torso forward as you squeeze the weight up
