![Seniorsize](https://fitnesszone843.com/wp-content/uploads/2015/12/3594F46D-5B91-490A-9535-08F721B0E37F-700x360.png)
About Senior Fitness
Focuses on strengthening muscles, increasing range of movement and balance exercises for daily life activities. Participants can use hand-held weights, exercise bands with handles and a chair is used for seated exercises or standing support.
Book This Class Now
Come along and join this great class at the gym