A treatable foot condition that affects millions
Plantar Fasciitis is among the most common causes of foot pain, with approximately 2 million cases per year in America, according to Orthoinfo. The Plantar Fascia is the strong band of tissue that forms a connection between your toes and heel bone. When it becomes strained or damaged, it can become irritated and inflamed, resulting in severe heel pain when standing or walking.
Typically, those afflicted with plantar fasciitis experience sharp, stabbing pain in the heel, especially after taking their first steps in the morning. As the patient continues to move around throughout the day, the pain may subside, only to return after a long period of standing or sitting.
There are several potential causes of plantar fasciitis, including feet rolling inward while walking, high arches, flat feet, overuse through running, obesity, poor shoes, and tight calves or Achilles tendons.
Luckily, the condition is usually treatable, and theta are many remedies for discomfort. Consistently performing toe and calf stretches should help but be careful not to overstretch and make the problem worse. Rest, ice, and anti-inflammatory medicines like ibuprofen will also go a long way, but they are unlikely to eliminate the problem.
Your best bet for escaping plantar fasciitis is through a comprehensive physical therapy program. During treatment, therapists will provide a battery of non-weight-bearing stretches that specifically target the plantar fascia, working on the related areas of the body as needed. Often, patients will begin to see results within a few therapy sessions.
Don’t let plantar fasciitis keep you off your feet. Neglect can lead to a chain reaction of further issues, not to mention a consistent increase in pain. Let us work with you to fix the problem at its source.
The Fitness Zone is not only a place to work out, it is your place for health and wellness. If you feel physical discomfort, ask to speak with one of the Physical Therapists at the Human Performance and Wellness Center and schedule an appointment.
Remember, Exercise is Medicine!
